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Gira ubumenyi bwihariye kubantu badafite ifunguro rya mugitondo "Indi minota itanu, iminota itanu gusa…" "Mana yanjye!Ongera utinde!Kwiruka… ”Buri gihe ushaka gusinzira cyane mugitondo, kanguka wihutire ku kazi, Mubyukuri ntamwanya wo gutegura ifunguro rya mugitondo.Guhuza ubumenyi bwa ...Soma byinshi»
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Ifunguro ryiza rya mugitondo rirashobora kuguha imbaraga kumunsi.Kubwibyo, ifunguro rya mugitondo ntirishobora gukemurwa muburyo budasanzwe, cyane cyane murugo rwo kujya mubana, gusa kurya ifunguro rya mugitondo buri munsi, kugirango wige cyane.Nkunda kuvanga oatmeal na yogurt mubihe bishyushye ...Soma byinshi»
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Ntihabuze abantu badukikije bakunda kurya shokora, ariko rimwe na rimwe bahangayikishijwe no kurya shokora nyinshi ntabwo ari byiza, ibumoso ni bwiza, iburyo burishimye, mubyukuri biragoye cyane.“Ingaruka za shokora ya Cacao polifenole ikungahaye kuri glycemia ya Postprandial, ...Soma byinshi»