Ifunguro ryiza rya mugitondo rirashobora kuguha imbaraga kumunsi.Kubwibyo, ifunguro rya mugitondo ntirishobora gukemurwa muburyo budasanzwe, cyane cyane murugo rwo kujya mubana, gusa kurya ifunguro rya mugitondo buri munsi, kugirango wige cyane.Nkunda kuvanga oatmeal na yogurt mubihe bishyushye vuba aha, ariko umuhungu wanjye nawe yarabaswe.Iminsi yubushyuhe irarikira iri funguro rya mugitondo, nta mavuta, nta munyu, nta muriro, vanga kuvanga kumeza, igihe cyose byariye.
Gukurikiza imyifatire yibicuruzwa by "ubuzima, siyanse nimirire", hubahirizwa guhitamo neza ibirungo byisi yose, gukoresha ikoranabuhanga rigezweho ryibiribwa, kunoza imirire nibiryohe, kugirango ibiryo byo kwidagadura bibe byiza kandi byiza kurya.
Iri funguro rya mugitondo riroroshye cyane, ariko riraryoshye cyane.Hano kugirango dusangire vuba ifunguro rya mugitondo: italiki yumutuku yogurt.
Banza, fata igikombe, usukemo oatme isanzwe, ongeramo ibiyiko 1 bya cocout cocout, ikiyiko 1 cyumukara wumukara, ifu y amata yikiyiko, koga neza.
Koza inzabibu, pashe na pome, ubikatemo uduce duto, ubishyire mu gikombe hanyuma ubivange neza n'ikiyiko.
Noneho fata itariki yogurt, uyisohokemo hanyuma uyisuke hejuru ya oatmeal.Noneho, kuminjagira imbuto zisigaye hejuru.
Niba ufite igikoma cyangwa ibitoki byumye murugo, ubisukeho uburyohe bwinyongera.
Mubyukuri, ushaka kurya ifunguro rya mugitondo nabyo ntibishobora gutera ikibazo, yogurt hamwe na oats hamwe, byoroshye kuruta imigati ihumeka yuzuye imigati yuzuye, kuruta ifu ikaranze ifiriti flapjack crisp, kuvanga kumeza, umuryango wanjye buri cyumweru kurya inshuro 3, gusya biraryoshye kandi byoroshye, cyane cyane birakwiriye ko udashaka kubyuka inshuti kare.
Igihe cyo kohereza: Apr-05-2022