Ntihabuze abantu badukikije bakunda kurya shokora, ariko rimwe na rimwe bahangayikishijwe no kurya shokora nyinshi ntabwo ari byiza, ibumoso ni bwiza, iburyo burishimye, mubyukuri biragoye cyane.
"Ingaruka za shokora ya Cacao polifenole ikungahaye kuri glycemia ya Postprandial, insuline, Gicurasi ishobora kudufasha gukemura iki kibazo, umuseke wibyishimo !!
Uburyo bwubushakashatsi
Abashakashatsi bashakishije abakorerabushake 48 b'Abayapani bafite ubuzima bwiza (abagabo 27 n'abagore 21).Bagabanijwemo amatsinda abiri: itsinda W (amasomo yanyoye amazi ya mL 150 muminota 5 bakira isukari 50 g OGTT nyuma yiminota 15);Itsinda C (amasomo yakiriye 25 g cocoa polifenol ikungahaye kuri shokora hiyongereyeho amazi ya mL 150 muminota 5, ikurikirwa na 50 g isukari OGTT nyuma yiminota 15).
Glucose, insuline, aside irike yubusa, glucagon, na glucagon isa na peptide-1 (glp-1) byapimwe kuri -15 (15 min mbere ya OGTT), 0,30,60,120, na 180 min.
Ibisubizo byubushakashatsi
Amaraso ya glucose yitsinda C yari hejuru cyane ugereranije nitsinda rya W 0 min, ariko munsi cyane ugereranije nitsinda rya W muminota 120.Nta tandukanyirizo ry’imibare ryari hagati yaya matsinda yombi mu maraso glucose AUC (-15 ~ 180 min).Serumu ya insuline yibanze kuri 0, 30 na 60 min mumatsinda C yari hejuru cyane ugereranije nitsinda W, naho insuline AUC ya -15 kugeza 180 min mumatsinda C yari hejuru cyane ugereranije nitsinda W.
Serumu yubusa ya aside irike mumatsinda C yari hasi cyane ugereranije nitsinda rya W muminota 30, kandi iruta cyane iyitsinda W kuri 120 na 180 min.Ku minota 180, amaraso ya glucagon mumatsinda C yari hejuru cyane ugereranije nitsinda rya W. Muri buri mwanya, plasma GLP-1 yibumbiye mumatsinda C yari hejuru cyane ugereranije nitsinda W.
Umwanzuro wubushakashatsi
Shokora ikungahaye kuri cocoa polifenol irashobora kugabanya isukari mu maraso nyuma yo kurya.Ingaruka zijyanye no gusohora hakiri kare insuline na GLP-1.
Shokora ni ibiryo bya kera, ibikoresho nyamukuru ni cocoa pulp na amavuta ya cakao.Ubusanzwe yariwe gusa nabagabo bakuze, cyane cyane abategetsi, abapadiri nabarwanyi, kandi byafatwaga nkibiryo byiza kandi byihariye, ariko ubu byahindutse ibiryo bikundwa nabantu kwisi yose.Imyaka yashize hagaragaye ubushakashatsi kuri shokora hamwe nubuzima bwabantu.
Ukurikije ibiyigize, ukurikije shokora ya NATIONAL isanzwe irashobora kugabanywamo shokora yijimye (Shokora yijimye cyangwa Shokora yuzuye) - cakao yuzuye ≥ 30%;Shokora y'amata - ibikomoka kuri kakao byose ≥ 25% hamwe n'amata yose hamwe 12%;Shokora yera - amavuta ya cakao ≥ 20% hamwe n amata yose hamwe ≥ 14% Ubwoko butandukanye bwa shokora bugira ingaruka zitandukanye mubuzima bwabantu.
Nkuko twabibonye mubitabo byavuzwe haruguru, shokora ikungahaye kuri cocoa polifenol (shokora yijimye) irashobora kugabanya isukari yamaraso nyuma yo kurya, "Ubuyobozi bwigihe gito bwa shokora yijimye bukurikirwa no kwiyongera gukomeye muri 2005", Am J Clin Shokora ya Nutr Dark yerekanye igabanuka ryumuvuduko wamaraso hamwe na insuline yumutima kubantu bafite ubuzima bwiza, ariko shokora yera ntiyabigaragaje.Ibyiza byubuzima bwa shokora rero bifitanye isano nibirimo cakao.
Shokora yijimye utari uzi
Usibye inyungu za endocrine hamwe na metabolike, ubushakashatsi bumwe bwerekana ko shokora yijimye ishobora kugira ingaruka zo kurinda izindi ngingo.Shokora yijimye irashobora kongera nitide ya nitricide (OYA), kunoza imikorere ya endoteliyale, guteza imbere vasodilasiyo, kubuza gukora platine, no kugira uruhare mukurinda umutima.
Shokora yijimye ikora nka antidepressant itera imbaraga za serotonine ya neurotransmitter, bityo irashobora gutanga ihumure mumitekerereze kandi ikabyara euphoria.Ubushakashatsi bw’inyamaswa bwerekanye ko shokora yijimye itera angiogenezi no guhuza moteri muri hippocampus.
Fen Fenolike yijimye igenga ibimera byo mu mara biteza imbere ubukoroni bwa lactobacillus na bifidobacteria.Zitezimbere kandi ubudahangarwa bwo munda kandi bikabuza gutwika.
Shokora yijimye igira ingaruka zo gukingira impyiko binyuze mu kurwanya inflammatory, antioxydeant, kunoza imikorere ya endoteliyale nibindi byinshi.
Nibyiza, niba ushonje nyuma yo kwiga byinshi, urashobora kuzuza imbaraga zawe hamwe na shokora yijimye.
Igihe cyo kohereza: Apr-01-2022