Wigeze wifuza kwishimira uburyo bwiza bwimiterere nintungamubiri mugitondo?Noneho, turabagezaho uburyo bushya - Imbuto n'imbuto byimbuto hamwe na Yogurt n'imbuto zumye!Ihuza ibinyampeke bitandukanye, imbuto, n'imbuto zumye, biguha imirire yuzuye hamwe nuburyohe bushimishije.
Ibinyampeke n'imbuto byimbuto hamwe na Yogurt n'imbuto zumye bikozwe mubintu byujuje ubuziranenge nka oats, umuceri, ibigori, umutsima, umuceri wirabura, ifu y'ingano, uhujwe na cranberries nshya, almonde, papaya cubes, uduce twa strawberry, imizabibu, cashews, ibinyomoro, n'imbuto y'ibihaza.Buri kurumwa bizana ibyiyumvo bikungahaye kandi byuzuye, bigatuma mugitondo cyawe cyuzuye ibitunguranye no kunyurwa.
Iyi mbuto n'imbuto byimbuto hamwe na Yogurt n'imbuto zumye ntibikwiye gusa mugitondo cya mugitondo ahubwo ni nk'icyayi cyo kurya cyangwa nyuma ya saa sita.Ongeramo gusa yogurt cyangwa amata, koga buhoro kugeza bivanze neza, kandi wishimire uburyohe hamwe nuburyohe.Haba murugo cyangwa mugenda, biba umugenzi wawe muzima.
Sohoka mu guhitamo kwawe gakondo hanyuma ureke ibinyampeke n'imbuto byimbuto hamwe na Yogurt n'imbuto zumye bikuzanire uburambe butandukanye!Gerageza nonaha kandi utume ifunguro rya mugitondo rirushaho kuba ryiza kandi riryohewe!
Igihe cyo kohereza: Ukwakira-27-2023