Urashaka amahitamo meza kandi meza?Gerageza ibinyampeke byuzuye!Ibicuruzwa byacu bikozwe hamwe nibintu bisanzwe bikurikira: oats, umuceri, ibigori, ياڭ u, almonde, isukari yera, amavuta yimboga, ifu y ingano, nibindi. Ibi bikoresho ntabwo bitanga intungamubiri zingenzi gusa ahubwo binatanga uburyohe butandukanye kugirango uhaze uburyohe bwawe. .
Oatmeal yacu ikozwe muri oati nziza cyane, ikungahaye kuri fibre yintungamubiri na proteyine zifasha kugenzura isukari yamaraso hamwe na cholesterol mugihe itanga ingufu zihamye umunsi wose.Umuceri utanga isoko nziza ya karubone na vitamine B kugirango ukomeze imbaraga.Ibigori bitanga isoko yuzuye ya fibre yibiryo hamwe na karubone nziza kugirango yongere umubiri wawe umunsi wose.
Walnuts na almonde nimbuto nyamukuru zongewe kubicuruzwa byacu, kandi zikungahaye ku binure byiza, proteyine, na fibre bifasha kubungabunga ubuzima bwumutima nibikorwa bisanzwe byumubiri.
Isukari yera niyo isukari yonyine yongewe mubicuruzwa byacu, ariko tugenzura imikoreshereze yayo kugirango tumenye neza ibicuruzwa byacu.Twongeyeho amavuta yimboga, yongeramo uburyohe bwintungamubiri nuburyo bwiza kubicuruzwa byacu.
Byaba bimwe mubiryo bya mugitondo cyangwa ibiryo, ibinyampeke byintungamubiri nibyo byiza guhitamo indyo yuzuye.Gerageza uyu munsi!
Igihe cyo kohereza: Ukwakira-09-2023