Urashaka amahitamo meza kandi meza?Gerageza strawberry pome uburyohe bwiteguye-kurya-oatmeal cereal!Ibicuruzwa byacu bikozwe hamwe nibintu bisanzwe bikurikira: oats, umuceri, ibigori, isukari yera, amavuta yimboga, ifu y ingano, ingano, ibinyamisogwe, strawberry, pome, imizabibu, imbuto y'ibihaza, papayi yumye.Ibi bikoresho ntabwo bitanga intungamubiri zingenzi gusa ahubwo binatanga uburyohe butandukanye kugirango uhaze uburyohe bwawe.
Oatmeal yacu ikozwe muri oati nziza cyane, ikungahaye kuri fibre yintungamubiri na proteyine zifasha kugenzura isukari yamaraso hamwe na cholesterol mugihe itanga ingufu zihamye umunsi wose.Umuceri utanga isoko nziza ya karubone na vitamine B kugirango ukomeze imbaraga.Ibigori bitanga isoko yuzuye ya fibre yibiryo hamwe na karubone nziza kugirango yongere umubiri wawe umunsi wose.
Rye ni isoko nziza ya fer na antioxydants ishobora gufasha kunoza imikorere yumubiri no kurwanya indwara.Ifu y'ingano itanga fibre yuzuye y'ibiryo hamwe na karubone nziza kugirango yongere umubiri wawe umunsi wose.
Isukari yera niyo isukari yonyine yongewe mubicuruzwa byacu, ariko tugenzura imikoreshereze yayo kugirango tumenye neza ibicuruzwa byacu.Twongeyeho kandi ibiryo bitandukanye byimbuto, nka strawberry, pome, na kariseri, ntabwo byongera uburyohe bwimbuto gusa kubicuruzwa byacu ahubwo binatanga imirire yinyongera na fibre.
Imbuto z'igihaza ni isoko ikomeye ya poroteyine n'imyunyu ngugu ishobora gufasha kunoza metabolisme n'imikorere ya sisitemu y'ibiryo.Hanyuma, twongeyeho imbuto zumye za papaya, zikungahaye ku binure byiza, proteyine, na fibre kugirango bifashe kubungabunga ubuzima bwumutima nibikorwa bisanzwe byumubiri.
Byaba bimwe mubiryo byawe bya mugitondo cyangwa ibiryo, strawberry pome uburyohe bwa pome yiteguye kurya-oatmeal ibinyampeke nibyo byiza guhitamo indyo yuzuye.Gerageza uyu munsi!
Igihe cyo kohereza: Ukwakira-08-2023