Urashaka amahitamo meza kandi meza?Gerageza uburyohe bwa cocout mango flavour yiteguye-kurya-oatmeal ifunguro rya mugitondo!Ibicuruzwa byacu bikozwe mubintu bisanzwe bikurikira: oats, umuceri, ibigori, ingano, ifu y ingano, uduce twa mango, imbuto y'ibihaza, papayi yumye.Ibi bikoresho ntabwo bitanga intungamubiri zingenzi gusa ahubwo binatanga uburyohe butandukanye kugirango uhaze uburyohe bwawe.
Oatmeal yacu ikozwe muri oati nziza cyane, ikungahaye kuri fibre yintungamubiri na proteyine zifasha kugenzura isukari yamaraso hamwe na cholesterol mugihe itanga ingufu zihamye umunsi wose.Umuceri utanga isoko nziza ya karubone na vitamine B kugirango ukomeze imbaraga.Ibigori bitanga isoko yuzuye ya fibre yibiryo hamwe na karubone nziza kugirango yongere umubiri wawe umunsi wose.
Ifu y'ingano ni ikintu cy'ingenzi gitanga fibre yuzuye y'ibiryo hamwe na karubone nziza cyane kugirango umubiri wawe ube umunsi wose.Rye ikungahaye ku myunyu ngugu nka fer na antioxydants ishobora gufasha kunoza imikorere yumubiri no kurwanya indwara.
Ibice by'imyembe n'imbuto zumye za Papaya nimbuto nyamukuru zongewe kubicuruzwa byacu, byongeramo uburyohe bwimbuto n'impumuro nziza kubicuruzwa byacu.Imbuto z'igihaza ni isoko ikomeye ya poroteyine n'imyunyu ngugu ishobora gufasha kunoza metabolisme n'imikorere ya sisitemu y'ibiryo
Byaba bimwe mubiryo byawe bya mugitondo cyangwa ibiryo, uburyohe bwa cocout mango uburyohe bwiteguye kurya oatmeal nuburyo bwiza bwo guhitamo indyo yuzuye.Gerageza uyu munsi!
Igihe cyo kohereza: Ukwakira-10-2023