ubuzima bwiza na fibre nyinshi ya mugitondo cereal ako kanya oatmeal

. indyo yuzuye, ifasha guteza imbere ubuzima bwigifu, kugenzura urugero rwisukari rwamaraso, hamwe na cholesterol. Byongeye kandi, oatmeal yacu isanzwe ifite ubuzima bwiza kuko idafite inyongeramusaruro nuburinda. "

. uburyohe butandukanye. "

. igihe icyo ari cyo cyose, aho ariho hose, waba uri ku kazi, ku ishuri, cyangwa ingendo. "

"Mu gusoza, oatmeal yacu ni ibiryo byemewe cyane mu gitondo. Ntabwo ari byiza gusa kandi bifite fibre gusa ahubwo biraryoshye kandi byoroshye, bituma iba kimwe mu biribwa byingenzi byokurya byawe bya buri munsi. Ngwino ugerageze!"