Ifunguro rya mu gitondo Ibinyamisogwe ako kanya - Ibanga ryo kwishimira ifunguro rya mu gitondo ryihuse!
Ubuzima bwihuta bwabantu ba kijyambere akenshi ntibusiga umwanya wo gutegura neza ifunguro rya mugitondo.Ariko, ntidushobora kwirengagiza akamaro ka mugitondo kubuzima bwacu muri rusange.Noneho, reka tubamenyeshe uburyo bwihuse kandi bworoshye bwamafunguro ya mugitondo - Oatmeal Instant!
Oatmeal ako kanya ni oatmeal yabanje gutekwa isaba gusa amazi ashyushye cyangwa amata kugirango yitegure kurya.Ikungahaye kuri fibre yintungamubiri, proteyine, na vitamine zitandukanye nubunyu ngugu, bitanga imbaraga ukeneye kugirango utangire umunsi wawe.
Oatmeal yacu ako kanya ikozwe muri oati yo mu rwego rwo hejuru, igumana agaciro kayo kintungamubiri nuburyohe.Buri funguro ryuzuyemo amavuta meza hamwe nuburyohe bwa oat, bigufasha kwishimira ifunguro rya mugitondo ryiza kandi ryiza ndetse no mugitondo cyinshi.
Byongeye, Oatmeal Instant irashobora kwerekanwa bidasanzwe.Urashobora kubika ku biro nkibiryo bya nyuma ya saa sita cyangwa ukabijyana mugihe cyurugendo.Ahantu hose cyangwa igihe, byoroshye guhaza inzara.
Ntukongere guteshuka ku ifunguro rya mu gitondo kubera kubura umwanya.Hitamo Oatmeal ako kanya hanyuma utangire umunsi wawe inzira nziza burimunsi!Gerageza nonaha!
Igihe cyo kohereza: Ukwakira-31-2023