Imbuto n'ibinyampeke - Kora ifunguro rya mu gitondo rirenze amabara kandi riryoshye!
Imbuto n'ibinyampeke byacu bikozwe mu byatsi byiza, umuceri, ibigori, ingano, n'ibindi binyampeke, bivanze na strawberry nshya yumye, ubururu bwumye, na almonde nziza, bitera imirire n'ibiryo byinshi mu gitondo cya mu gitondo.
Amashu akungahaye kuri fibre yintungamubiri na proteyine, bigufasha kuguma wuzuye no kugenzura ibiro;mugihe umuceri nibigori bitanga karubone nyinshi, biguha imbaraga zirambye;ingano ikungahaye kuri vitamine B hamwe n imyunyu ngugu, ifasha kuzamura ubudahangarwa.
Twongeyeho, twongeyeho strawberry yumye na blueberry yumye, izo mbuto zombi zumye zikungahaye kuri vitamine C na antioxydants, zishobora kongera ubudahangarwa bw'umubiri no kwirinda indwara;mugihe amande nimwe mumasoko meza yibinure, akungahaye kuri acide monitaturated fatty acide na fibre, bifasha kugabanya urugero rwa cholesterol.
Ubwanyuma, imbuto n'imbuto byimbuto ntabwo bifite uburyohe butandukanye gusa ariko biroroshye kandi byoroshye gukora.Gusa ongeramo amata akwiye cyangwa yogurt kugirango wishimire ifunguro rya mugitondo!
Ngwino ugerageze imbuto n'imbuto byimbuto nonaha!Kora ifunguro rya mugitondo ryiza kandi riryoshye!
Igihe cyo kohereza: Ukwakira-15-2023