Urashaka amahitamo meza kandi meza?Gerageza-twiteguye kurya ibinyomoro n'imbuto ako kanya ibinyampeke bya mugitondo!Ibicuruzwa byacu bikozwe mubintu bisanzwe bikurikira: oats, umuceri, ibigori, ifu y ingano, flake ya cocout, inzabibu zumye, strawberry, imbuto y'ibihaza, papayi, raspberries, na almonde.Ibi bikoresho ntabwo bitanga intungamubiri zingenzi gusa ahubwo binatanga uburyohe butandukanye kugirango uhaze uburyohe bwawe.
Oatmeal yacu ikozwe muri oati nziza cyane, ikungahaye kuri fibre yintungamubiri na proteyine zifasha kugenzura isukari yamaraso hamwe na cholesterol mugihe itanga ingufu zihamye umunsi wose.Umuceri utanga isoko nziza ya karubone na vitamine B kugirango ukomeze imbaraga.Ibigori bitanga isoko yuzuye ya fibre yibiryo hamwe na karubone nziza kugirango yongere umubiri wawe umunsi wose.
Inzabibu zumye, strawberry, na raspberries byongera ubushyuhe bwo mu gitondo cya mugitondo mugihe utanga antioxydants na vitamine C nyinshi kugirango zunganire umubiri wawe kandi wirinde indwara.Imbuto z'igihaza ni isoko ikomeye ya poroteyine n'imyunyu ngugu ifasha kubungabunga metabolisme nziza na sisitemu y'ibiryo.
Hanyuma, twongeyeho papaya na almonde, byombi bikungahaye ku binure byiza, proteyine, na fibre kugirango bifashe ubuzima bwumutima nibikorwa bisanzwe byumubiri.
Byaba igice cya mugitondo cyawe cyangwa ibiryo, ibyokurya byiteguye kurya oatmeal nibyo byiza guhitamo indyo yuzuye.Gerageza uyu munsi!
Igihe cyo kohereza: Ukwakira-06-2023