Oatmeal ni ibiryo byiza cyane kandi bifite intungamubiri bikungahaye kuri fibre y'ibiryo, proteyine, vitamine, n'imyunyu ngugu.Mu myaka yashize, hibandwa ku kurya neza, icyifuzo cya oatmeal cyiyongereye.
Nkibinyampeke gakondo, oatmeal irazwi kwisi yose.Irashobora gukoreshwa mugukora ifunguro rya mugitondo, sasita, cyangwa ifunguro rya nimugoroba, kandi irashobora no kuribwa nkibiryo.Oatmeal ifite uburyohe bwinshi kandi irashobora kuvangwa n'imbuto, imbuto, ubuki, nibindi bikoresho kugirango byongere uburyohe hamwe nintungamubiri.
Usibye inyungu zubuzima, oatmeal nayo igira ingaruka zikomeye zo kugabanya ibiro.Bitewe nibirimo fibre nyinshi, birashobora gutuma abantu bumva bamaze igihe kinini, bityo bikagabanya ubushake bwo kurya no gufata ibiryo.Byongeye kandi, oatmeal irashobora gufasha kugabanya cholesterol hamwe nisukari yamaraso, ikarinda indwara zifata umutima.
Muri make, oatmeal ni amahitamo meza yibiribwa, haba kubuzima bwite ndetse no kumasoko yubucuruzi.
Igihe cyo kohereza: Nzeri-25-2023