Urashaka kugabanya ibiro neza?Hitamo ibinyampeke byirabura-fibre yumukara, oatmeal mugitondo cya mugitondo!Ukungahaye kuri fibre yintungamubiri na proteyine, biragufasha gukomeza kumva byoroshye imbaraga nimbaraga.Byongeye kandi, ibinyampeke byacu birimo vitamine n'imyunyu ngugu bitandukanye, biguha uburinzi bwuzuye bwimirire.Gura fibre-fibre yumukara mwinshi, oatmeal nonaha kandi wishimire kugabanuka!Gira ubuzima mubuzima bwawe bwa buri munsi!
Igihe cyo kohereza: Nzeri-23-2023