Urashaka kurya ifunguro rya mugitondo ryiza kandi riryoshye?Gerageza guhuza oatmeal na Rye cereal!Izi ntete zombi zifite ubuzima bwiza zivanze hamwe ntabwo zitanga intungamubiri zingenzi gusa ahubwo zitanga uburyohe bwiza.
Ibinyampeke byera bikungahaye kuri fibre yintungamubiri na proteyine, bifasha kugumya guhaga, kugenzura ubushake bwo kurya, no kugabanya urugero rwa cholesterol, ifasha ubuzima bwumutima.Kurundi ruhande, oatmeal ikungahaye kuri beta-glucan, fer, zinc, nandi myunyu ngugu ishobora kongera ubudahangarwa no guteza imbere ubuzima bwo munda, iguha umubiri muzima.
Guhuza ibinyampeke byombi ntabwo byongera ubwiza gusa ahubwo binagufasha kurya ibintu byinshi byintungamubiri mugihe wishimiye ifunguro ryiza.Urashobora gutegura byoroshye ibiryo bya mugitondo biryoshye kandi bifite intungamubiri ubivanze n'amata, yogurt, cyangwa imbuto.
Ngwino ugerageze oatmeal na Rye cereal!Reka ubuzima buhinduke akamenyero kawe ka mugitondo!
Igihe cyo kohereza: Ukwakira-14-2023