Ifunguro ryiza rya mugitondo rirashobora kuguha imbaraga kumunsi.Kubwibyo, ifunguro rya mugitondo ntirishobora gukemurwa muburyo budasanzwe, cyane cyane murugo rwo kujya kubana biga, gusa urya ifunguro rya mugitondo mugihe buri munsi, kugirango wige cyane.Nkunda kuvanga oatmeal na yogurt mubihe bishyushye vuba aha, ariko umuhungu wanjye nawe yarabaswe.Iminsi ishyushye irarikira iri funguro rya mugitondo, nta mavuta, nta munyu, nta muriro, vanga kuvanga kumeza, burigihe cyose byariye.
Mu gukurikiza imyifatire y’ibicuruzwa by '“ubuzima, siyanse n’imirire”, hubahirizwa guhitamo neza ibirungo ku isi, gukoresha ikoranabuhanga rigezweho ry’ibiribwa, kunoza imirire n’iburyohe, ku buryo ibiryo byo kwidagadura biba byiza kandi byiza kurya.
Iri funguro rya mugitondo riroroshye cyane, ariko riraryoshye cyane.Hano kugirango dusangire vuba ifunguro rya mugitondo: italiki yumutuku yogurt oats.
Ubwa mbere, fata igikombe, usukemo oatmeal isanzwe, ongeramo ikiyiko 1 cy'ibiyiko bya cocout, ikiyiko 1 cy'imizabibu yumukara, ikiyiko 1 cy'ifu y'ifu, koga neza.
Koza inzabibu, pashe na pome, ubikatemo uduce duto, ubishyire mu gikombe hanyuma ubivange neza n'ikiyiko.
Noneho fata itariki yogurt, uyikuremo uyisuke hejuru ya oatmeal.Noneho, kuminjagira imbuto zisigaye hejuru.
Niba ufite cranberries cyangwa ibitoki byumye murugo, ubijugunye hejuru yuburyohe bwinyongera.
Mubyukuri, ushaka kurya ifunguro rya mugitondo nabyo ntibishobora gutera ikibazo, yogurt na oats hamwe, byoroshye kuruta umutsima uhumeka wuzuye imigati yuzuye, kuruta ifu ikaranze ifu ya flapjack crisp, kuvanga kumeza, umuryango wanjye buri cyumweru kurya inshuro 3, crisp biryoshye kandi byoroshye, cyane bikwiranye no kudashaka kubyuka inshuti kare.
Igihe cyo kohereza: Apr-05-2022