Ntihabuze abantu badukikije bakunda kurya shokora, ariko rimwe na rimwe bahangayikishijwe no kurya shokora nyinshi ntabwo ari byiza, ibumoso ni bwiza, iburyo burishimye, mubyukuri biragoye cyane.
"Ingaruka za shokora ya Cacao polifenole ikungahaye kuri glycemia ya Postprandial, insuline, Gicurasi ishobora kudufasha gukemura iki kibazo, umuseke wibyishimo !!
Uburyo bwubushakashatsi
Abashakashatsi bashakishije abakorerabushake 48 b'Abayapani bafite ubuzima bwiza (abagabo 27 n'abagore 21).Bagabanijwe ku buryo butunguranye mu matsinda abiri: itsinda W (amasomo yanyoye amazi ya mL 150 mu minota 5 hanyuma bahabwa isukari 50 g OGTT nyuma yiminota 15);Itsinda C (amasomo yakiriye 25 g cocoa polifenol shokora ikungahaye hiyongereyeho amazi ya mL 150 muminota 5, ikurikirwa nisukari 50 g OGTT nyuma yiminota 15).
Glucose, insuline, aside irike yubusa, glucagon, na glucagon isa na peptide-1 (glp-1) byapimwe kuri -15 (15 min mbere ya OGTT), 0,30,60,120, na 180 min.
Ibyavuye mu bushakashatsi
Amaraso glucose yitsinda C yari hejuru cyane ugereranije nitsinda rya W kuri 0 min, ariko munsi cyane ugereranije nitsinda rya W kuri 120 min.Nta tandukanyirizo ry’imibare ryari hagati yaya matsinda yombi mu maraso glucose AUC (-15 ~ 180 min).Serumu insuline yibanze kuri 0, 30 na 60 min mumatsinda C yari hejuru cyane ugereranije nitsinda rya W, naho insuline AUC ya -15 kugeza 180 min mumatsinda C yari hejuru cyane ugereranije nitsinda W.
Serumu yubusa ya acide yibinure mumatsinda C yari hasi cyane ugereranije nitsinda rya W muminota 30, kandi hejuru cyane ugereranije nitsinda W kuri 120 na 180 min.Ku minota 180, amaraso ya glucagon mu itsinda C yari hejuru cyane ugereranije no mu itsinda W. Kuri buri mwanya, plasma GLP-1 yibanze mu itsinda C yari hejuru cyane ugereranije n’itsinda W.
Umwanzuro wubushakashatsi
Shokora ikungahaye kuri cocoa polifenol irashobora kugabanya isukari mu maraso nyuma yo kurya.Ingaruka zijyanye no gusohora hakiri kare insuline na GLP-1.
Shokora ni ibiryo bya kera, ibikoresho nyamukuru ni cocoa pulp na amavuta ya cakao.Ubusanzwe yariwe gusa nabagabo bakuze, cyane cyane abategetsi, abapadiri nabarwanyi, kandi yafatwaga nkibiryo byiza kandi byihariye, ariko ubu byahindutse ibiryo bikundwa nabantu kwisi yose.Mu myaka yashize hagaragaye ubushakashatsi bwinshi kuri shokora na shokora.
Ukurikije ibiyigize, ukurikije Shokora YIGIHUGU isanzwe ishobora kugabanywamo Shokora Yijimye (Shokora Yijimye cyangwa Shokora Yera) - kakao yuzuye ≥ 30%;Shokora y'amata - ibinini byose bya kakao ≥ 25% hamwe n'amata yose y'amata ≥ 12%;Shokora yera - amavuta ya cakao ≥ 20% hamwe n’ibikomoka ku mata ≥ 14% Ubwoko butandukanye bwa shokora buragira ingaruka zitandukanye ku buzima bwabantu.
Nkuko twabibonye mubitabo byavuzwe haruguru, shokora ikungahaye kuri cocoa polifenol (shokora yijimye) irashobora kugabanya ubwiyongere bwisukari yamaraso nyuma yo kurya, "Ubuyobozi bwigihe gito bwa shokora yijimye bukurikirwa no kwiyongera gukomeye mumwaka wa 2005", Am J Clin Shokora ya Nutr Dark yerekanaga igabanuka ryumuvuduko wamaraso hamwe na insuline yunvikana kubantu bazima, ariko shokora yera ntabwo.Inyungu rero zubuzima bwa shokora zifitanye isano nibirimo kakao.
Shokora yijimye utari uzi
Usibye inyungu za endocrine na metabolike, ubushakashatsi bumwe bwerekana ko shokora yijimye ishobora kugira ingaruka zo kurinda izindi ngingo.Shokora yijimye irashobora kongera aside nitide (OYA), kunoza imikorere ya endoteliyale, guteza imbere vasodilasiyo, kubuza gukora platine, no kugira uruhare mukurinda umutima-mitsi.
Cho shokora yijimye ikora nka antidepressant itera imbaraga za serotonine ya neurotransmitter, bityo irashobora gutanga ihumure mumitekerereze kandi ikabyara euphoria.Ubushakashatsi bw’inyamaswa bwerekanye ko shokora yijimye yongerera angiogenezi no guhuza moteri muri hippocampus.
Fen Fenolike yijimye igenga ibimera byo mu mara biteza imbere ubukoroni bwa lactobacillus na bifidobacteria.Bitezimbere kandi ubudahangarwa bwo munda kandi bikabuza gucana.
Cho shokora yijimye igira ingaruka zo gukingira impyiko binyuze mu kurwanya anti-inflammatory, antioxydeant, kunoza imikorere ya endoteliyale nibindi byinshi.
Nibyiza, niba ushonje nyuma yo kwiga byinshi, urashobora kuzuza imbaraga zawe hamwe na shokora yijimye.
Igihe cyo kohereza: Apr-01-2022