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ibigori bya flake hamwe nisukari nibiryo bizwi bikozwe mu ifu y ibigori nisukari.Mu myaka yashize, isoko ryibigori hamwe nisukari ryagiye rihinduka mugihe abantu bitaye cyane kubuzima bwabo.Nubwo ibigori bya flake wi ...Soma byinshi»
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Oatmeal ni ibiryo byiza cyane kandi bifite intungamubiri bikungahaye kuri fibre y'ibiryo, proteyine, vitamine, n'imyunyu ngugu.Mu myaka yashize, hibandwa ku kurya neza, icyifuzo cya oatmeal cyiyongereye.Nka tra ...Soma byinshi»
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Urashaka kugira ifunguro rya mugitondo ryuzuye kandi riryoshye ritanga infashanyo yuzuye?Ibinyampeke bivanze nibyo wahisemo neza!Ibinyampeke bivanze birimo ibintu nka oats, oati yumukara, quinoa, nimbuto za chia, prov ...Soma byinshi»
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Urashaka kugabanya ibiro neza?Hitamo ibinyampeke byirabura-fibre yumukara, oatmeal mugitondo cya mugitondo!Ukungahaye kuri fibre yintungamubiri na proteyine, iragufasha byoroshye kumva neza ko wuzuye a ...Soma byinshi»
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Ifunguro ryiza rya mugitondo rirashobora kuguha imbaraga kumunsi.Kubwibyo, ifunguro rya mugitondo ntirishobora gukemurwa muburyo budasanzwe, cyane cyane murugo rwo kujya kubana biga, gusa urya ifunguro rya mugitondo mugihe buri munsi, kugirango wige cyane.Nkunda kuvanga oatmeal na yogurt mubihe bishyushye byakirwa ...Soma byinshi»
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Ntihabuze abantu badukikije bakunda kurya shokora, ariko rimwe na rimwe bahangayikishijwe no kurya shokora nyinshi ntabwo ari byiza, ibumoso ni bwiza, iburyo burishimye, mubyukuri biragoye cyane."Ingaruka za shokora ya Cacao polifenole ikungahaye kuri glycemia ya Postprandial, ...Soma byinshi»
