Gira imyumvire idasanzwe kubantu badafite ifunguro rya mugitondo
“Indi minota itanu, iminota itanu gusa…”
“Mana yanjye!Ongera utinde!Kwiruka… ”
Buri gihe ushaka gusinzira cyane mugitondo, kanguka wihutire kukazi,
Mubyukuri ntamwanya wo gutegura ifunguro rya mugitondo.
Guhuza siyanse y'ibinyampeke n'imbuto
Ibinyampeke bivuga ko ari imbuto 50%.
Hiyongereyeho imbuto enye mubinyampeke,
Imbuto eshatu n'ibinyampeke bine byongeyeho!
Ngiyo umufuka munini wuzuye ibintu.
Ni izihe mbuto n'imbuto zirimo?
Imisozi, cashews, uduce duto, igitoki…
Ibyo ushaka byose!
Crispy, igihe icyo aricyo cyose, ahantu hose.
Kwirukana inzara ntoya isinziriye!
Intungamubiri kandi ziryoshye Ozarks imbuto n'imbuto.
Uruhu ruranyeganyega kandi rusakuza neza!
Uburyo butandukanye bwo kurya, gutegereza ko ufungura!
Kuruma.Crunch.
Imbuto zitandukanye n'imbuto kugirango uhindure uburyohe bwawe.
Kuvangwa na yogurt, ikarishye kandi iryoshye, iraryoshye.
Shira amata kugirango urye, impumuro nziza, nyuma yanyuma.
Ongeramo ice cream cyangwa ukore intungamubiri za granola Popsicle.
Nibyiza cyane ntushobora guhagarara.
Ishimire uburyohe bworoshye, ariko kandi wishimire ubuzima bwiza.
Ozarks imbuto n'imbuto.
Isukari nke ibinure bike, fibre yuzuye ibiryo.
Sukura umubiri wimyanda, uburozi.
Ongeraho ibiryo bya selile, biryoshye ntutinye ibinure!
Guteka ubushyuhe buke ntabwo ari ugukaranga.
Biraryoshe, birumvikana ko ari byiza.
Gusimbuza ifunguro rya buri munsi, witwaze utuntu duto.
Biraryoshye muburyo ubwo aribwo bwose!
Niba udashobora no gukoresha amata cyangwa yogurt.
Zana ku biro kugirango urye.
Ntabwo ari ifunguro ryuzuye kandi ryiza rya mugitondo,
Umubiri unanutse urashobora gukora ibiryo kurya kugirango ukoreshe, biryoshye ntibabyibushye.
Igihe cyo kohereza: Apr-14-2022